‘You are what you eat’ is more than an old adage. Diets have huge implications on one’s health and body functions. In light of this, the NHS UK has outlined recommendations for a healthy and balanced diet. These guidelines are visually…
healthy food
‘You are what you eat’ is more than an old adage. Diets have huge implications on one’s health and body functions. In light of this, the NHS UK has outlined recommendations for a healthy and balanced diet. These guidelines are visually…